Helping You Find Success With Personalized Coaching
Are you looking for the path to take your athletic perfomance and your entire life to the 7th level?
COR.E Perfomanace Dynamics, the method of coaching I use, is rooted in the concept that your ENERGY has everything to do with how you show up for your performances and life. The COR.E Energy construct is the idea that there are 7 levels of energy-each one exponentially higher and more powerful than the previous one. As we work through this program together, I will give you the tools you need to obtain the skills to take yourself to that 7th level!
What Is Coaching?
Your Sports Performance Coach
A sports coach helps athletes increase their athletic potential by analyzing their performance and providing instuctions to improve skills.
As your Sports Performance Coach, I will help you find clarity from within, overcome challenges, with your own solutions, and ultimately accomplish your goals on your terms.
Your Transition Coach
At some point, most athletes will end up leaving their sport because of age, injury, or something else. Many athletes face depression, anxiety, or anger when this time approaches.
As your Transition Coach, I will help you find comfort in your expected or unexpected retirement and help you discover a new path with new goals and new excitement.
Your Wellness In Life Coach
Life is more than just physcial fitness-although your health is something to invest in and protect! But to experience your unlimited potential in life, you will want to also find wellness in all areas of your life-including your mental, emotional, social, environmental, and spiritual wellness.
Your One-to-One, Small, or Large Group Coach
- One-to-One Coaching is best for the individual who wants the most personal and customizable program
- Small Group Coaching is great for 3-5 people with similar interests and goals
- Large Group Coaching is ideal for those intersted in coaching at a more affordable pricepoint
My Systematic Approach
As a COR.E Performance Dynamics trained coach, I utilize the most comprehensive process for achieving mastery in sports and in life.
What exactly is a master? A master is someone who lives their best life by having the desire to continually learn, grow, and develop to the BEST version of themself.
Together, we will examine who you ideally want to be, how you want to “play” your sport, what you want to achieve in your sport or in life, and we will devise a plan to get you there.
My systematic approach includes all of the concepts, exercises, and experiences that you will need to increase your athletic and personal potential.